17 April 2025
Pete found Functional Patterns Dublin online while looking for an alternative solution to his back pain.
He had been diagnosed with bulging discs in his lumbar spine, and despite some short term success with conventional physiotherapy, he continued to face set backs. He has been a member of our facility for over a year and is going from strength to strength! Watch his video testimonial to hear his story and about how he has finally overcome his back issues using Functional Patters.
Keep reading
Decreasing bone density and muscle mass becomes a real concern for many as they pass 40 years of age. Our bodies naturally begin to slow down.
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For many people, motivation is not the only thing needed in order for them to finally get consistent with an exercise regime.
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Scoliosis can present very differently from one person to another. For some people it may cause very few issues, while for others it can be associated with pain, limitations in movement or difficulty doing the activities they enjoy.
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Approximately 10% to 25% of adults experience some sort of knee pain while walking, with general knee pain effecting 25% to 60% of adults at some stage in their life.
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Most people assume that their muscles feel tight because they are short. In reality, muscles often feel tight because they’re working too hard, trying to compensate for poor movement mechanics, or trying to stabilize the body in moments of instability.
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Why do some people suffer more from neck & shoulder pain? Tech neck is a term that has been coined over the last two decades due to the strain and soreness in the neck and shoulders caused by the…
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