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The best and most up to date information
For the best and most up to date information relating to Functional Patterns Dublin, join our mail list and receive exclusive content such as regular blog posts and discounted offers on training sessions.
- Receive updates on topics relating to training, nutrition and much more.
- Exclusive offers on sessions such as discounted block bookings and seasonal promotions.
- First look at new equipment in our growing facility.
- Access to community forums for existing clients.
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Look out for the next update from us. If it's urgent, call +353 86 152 1363.
From the blog
The kind of thing we send
Bone Density & Muscle Mass: A Different Approach For Women Over 40
Decreasing bone density and muscle mass becomes a real concern for many as they pass 40 years of age. Our bodies naturally begin to slow down.
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Functional Training in Dublin: A Better Way to Train With Old Injuries
For many people, motivation is not the only thing needed in order for them to finally get consistent with an exercise regime.
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Scoliosis & Hip Pain: What If Traditional Physio Isn’t Working?
Scoliosis can present very differently from one person to another. For some people it may cause very few issues, while for others it can be associated with pain, limitations in movement or difficulty doing the activities they enjoy.
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