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Category:
Functional Patterns
Anterior Pelvic Tilt Or Shift? Why It Matters for Pain and Posture
Sprint Mechanics: Improve Speed & Prevent Injury
Physiotherapy vs Functional Patterns: Key Differences Explained
Hip Pain: Understanding the Root Cause & Effective Treatment Strategies
Human Biomechanics Specialist: Gavin Completes His HBS1
Stop Overtraining: How Doing Less Cured Tom’s Shoulder Pain
Strengthen Your Spine: Understanding Spinal Mobility
Weight Bearing Exercise for Bone Health: How You Do It Matters
Dublin City Marathon 2025: Better Biomechanics For a Better Race
Functional Patterns Dublin Head to Skibbereen Co. Cork
Integration Over Isolation: A Systematic Approach to Health
Maximizing Your Results: Follow up Sessions
Sciatica or Biomechanical Pain? How to Tell The Difference
How Better Posture Can Help Relieve Migraines
Top Causes of Joint Pain in Irish People and How to Treat Them
The Link Between Bad Posture, Movement, and Anxiety
The 2 Biggest Problems With Deadlifts: Asymmetry & Instability
Initial Assessment 101: Understanding your Bodies Needs
Meet the Team: Getting to know the Practitioners at FP Dublin
Functional Patterns: A Holistic Approach to Solving Low Back Pain
Tensegrity: What Does it Mean for Your Training?
What is Functional Training: The Real Story
What Happens After Your Initial Assessment?
What are Functional Patterns Fundamentals?
What is Self-Myofascial Release?
Why is Postural Analysis Important?
What is Video Gait Analysis and Why Do We Do It?
Are we Disrespecting the Evolutionary Blueprint?
The Evolution of the Human Body & the FP First 4
Category:
Results
Back Pain in GAA Players: Improve Posture, Enhance Performance
Reclaim Your Shoulder Health: Fixing Scapular Winging For Good
How Better Posture Can Improve Pectus Excavatum: Eoin’s Story
Back Pain Recovery: How Pete Overcame a Bulging Disc
No More Runners Knee: Lorna’s Successful Return to Running
Stephen’s Personal Journey with Functional Patterns
Osteitis Pubis Resolved: Is Posture a big Piece of the Puzzle?
Scoliosis Improvements with Functional Patterns
Six Month Posture & Mass Gains
ACL Recovery: Gait Before & After
Pelvic Stability Improvements After 18 Months of FP!
Knee Pain Case Study: Patellar Tendentious Rehab
Low Back Pain in GAA: Biomechanics are Key