At Functional Patterns Dublin, all of our sessions are designed to help you understand how to improve your body. Whether it’s your initial assessment, ongoing in-person or online training, or one of our group classes, each visit is structured to give you clearer insight, practical tools, and a stronger ability to address your body’s issues.
We don’t simply throw techniques at you. Instead, we teach a clear framework and system of exercise that you can apply to correct imbalances, improve posture, and move out of pain. Exercise is the vehicle, but real change comes from understanding and application.
Our sessions
How we work with you
Initial Assessment
Comprehensive Initial Assessment. Start your journey with our comprehensive 90 minute initial assessment…
Follow-up sessions
During follow up sessions, we take the information gathered in our initial assessment and use it to create a tailored plan which moves through three phases…
Online Sessions
We now offer online sessions for clients in other parts of Ireland and overseas. Clients who wish to avail of this service must already be familiar with the Functional Patterns methodology…
Group Classes
Develop in a group setting with regular classes, Performance gains without pains. Classes take place in our Donabate facility and are limited to 6 participants…
Start here
Begin your journey to a more functional body
Start with our comprehensive gait and posture analysis.