Follow-up Sessions

During follow up sessions, we take the information gathered in our initial assessment and use it to create a tailored plan which moves through three phases.

• Phase 1: Mastery of FP fundamental building blocks
• Phase 2: Specific corrective exercises
• Phase 3: Integration of corrective and dynamic exercises

Clients will progress through each phase over a number of sessions. The speed of progression through these phases depends on a lot of variables, varies from person to person, and will be discussed during your initial assessment.

Over time we can improve posture, get rid of pain, and improve movement using our step by step process.