Get life changing results. Rid yourself of chronic pain, correct your posture, and boost your athleticism using the innovative Functional Patterns system.
Whether you are suffering with pain and injury, want to enhance your athletic performance, or simply want to learn to move better and improve your overall health, we can help you achieve your goals by identifying and addressing the root causes of your movement issues.
Our results speak for themselves. We routinely showcase real results with our clients. From correcting posture to enhancing movement, we have evidence that our method works, something that we believe cannot be said for alternatives like traditional therapies or personal training.
From those with chronic pain like joint pain or nerve issues, to high level athletes looking to improve their biomechanics and gain a competitive advantage. We help people who are suffering from pain to recover, as well as help people prevent injuries from happening in the first place.
Check out some of our recent articles and find out more about Functional Patterns and how we can help you.
Checkout some of our recent articles and find out more about Functional Patterns and how we can help you.
Back pain is becoming a more common issue among GAA players in Ireland, with studies showing that 30% – 50% of athletes will experience back pain at some point during their career. It’s difficult to suggest why, but it seems modern training practices seem to be a big contributor...
One of the biggest indicators of poor shoulder health is scapular winging. It can also be a symptom of poor pelvic and ribcage alignment, and while not always symptomatic, can normally be paired with some sort of back discomfort due to poor stacking in the body...
Pectus Excavatum is an issue that presents as a "sunken chest" and is traditionally thought to be a birth defect and untreatable....