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Checkout some of our recent articles and find out more about Functional Patterns and how we can help you.
The anterior pelvic tilt is one of the most demonized things, and hottest topics found in modern training today. Everyone and their mother seems to have an anterior pelvic tilt, and blame it for contributing to their pain and injury problems...
Sprinting is the ultimate form of human movement. If you can sprint well, you can build muscle, strength, power, and mobility all at the same time. This is what we focus on at Functional Patterns, getting people to a closer approximation of good sprinting mechanics...
A question we often get asked is how the Functional Patterns method differs from more traditional style physiotherapy when it comes to effectively dealing with pain and injury. While the intention of this blog is not to be negative about the effectiveness of physiotherapy in general, it will highlight what we see as key differences in the practical application of both methods...