Follow-up Sessions: Create a Tailored Plan with FP Dublin

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Follow-up Sessions

Create a Tailored Plan (€100/hour)

During follow up sessions, we take the information gathered in our initial assessment and use it to create a tailored plan which moves through three phases.

Phase 1: Mastery of FP fundamental building blocks
Phase 2: Specific corrective exercises
Phase 3: Integration of corrective and dynamic exercises

Clients will progress through each phase over a number of sessions. The speed of progression through these phases depends on a lot of variables, varies from person to person, and will be discussed during your initial assessment.