Google Invites Functional Patterns Dublin To Irish HQ
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Google Invites Functional Patterns Dublin To Irish HQ

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20 Oct Google Invites Functional Patterns Dublin To Irish HQ

Posted at 00:38h in Functional Patterns by

This week Renata and Stephen took some time away from our facility to visit Google’s European HQ in Dublin City. We were delighted to have been invited to speak to some of their staff about posture in the workplace and how to utilize some of our techniques in order to feel better day to day.

The objective for the session was to educate the staff about what good posture is and how that relates to the workplace. We also aimed to teach some very simple techniques that can help feelings of tightness and stiffness day to day.

They started by introducing participants to self myofascial release techniques, which are a great way to break up adhesions and rehydrate dehydrated spots of muscle and fascia. These techniques are a very simple but effective way of improving the way you feel.

Then the guys moved onto some standing posture practice and basic corrective exercises to help the participants understand and get better control over different parts of their spine while sitting. The morning was overall a great success and we are looking forward to getting back to Google to see how everyone has been implementing the techniques!

Keep an eye out for other company visits in the future, or if you have any interest in us visiting your business and helping the staff, please get in touch with us via the website.