Christmas Opening Hours at FP Dublin
It’s that time of the year again! We at Functional Patterns Dublin hope the year has been a good one for everyone reading as we close out 2025. It has been a good year us...
At Functional Patterns Dublin, we don’t focus on the symptoms
Instead, we focus on improving and optimising the entire system of the body so that pain and injury become a thing of the past
We do a postural assessment and gait analysis (via slow motion video) to get both static and dynamic views of your body in order to determine the root causes of any movement issues. Once we have established where improvements can be made, we will create an individualised training plan.
In our training we use myofascial release (self-massage) techniques to prime the body for better integration, corrective exercises as tools to create good anchors of tension and stability in different parts of the body, and dynamic movements to integrate the body during motion.
To achieve the best results possible, it is hugely important that clients who attend us are open to becoming students and learning how the body was designed to function. Our aim is to educate people on the principles of the human body and guide them through the restructuring process.
The Finer Details
What is done outside of training sessions can also have a big impact on the outcome people can achieve while using Functional Patterns. We consider important factors such as nutrition, sleep, circadian rhythm, activity levels, stress and much more. Gathering a comprehensive background of how you live day to day allows us to get information on as many aspects of your life as possible, and to account for variables that are often ignored. This is crucial for us in order to give you the best advice, and for you to achieve the best possible results.
