Six Month Posture & Mass Gains
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Six Month Posture & Mass Gains

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25 Feb Six Month Posture & Mass Gains

Posted at 15:32h in Results by

Daniel came to us having been sidelined from GAA football for close to a season with a hamstring issue that he was struggling to resolve. We quickly got it sorted for him, and he made some nice posture and mass gains in the process. He had tried more traditional isolated type hamstring rehab before attending us with no success. In order to get a solution we had to take his whole structure into consideration, and once he started to understand how to distribute load through his whole body, his hamstring issue disappeared.

Before

  • More scapular winging
  • Lack of abdominal pressure and TVA
  • Kyphotic curvature
  • Anteriorly shifted pelvis
  • Rib cage shifted left

After

  • Increased TVA and core activation
  • Better joint stacking
  • More muscle mass
  • Less kypho lordotic curvature
  • Improved lateral rib cage shift
  • Improved scapular positioning

Testimonial

I can’t thank the lads at FP Dublin enough. I started my sessions in August after sustaining a hamstring injury that had kept me out for months, and within a couple of weeks, I was back running and moving pain free. The improvements I’ve made since then have been exponential. Discipline and hard work bring rewards. Looking forward to seeing what’s next. Couldn’t recommend them enough, their results speak for themselves!